One woman's story of exercise addiction highlights the consequences

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This article has been cited by other articles in PMC. Abstract This paper sets out to clarify the unique features of exercise addiction. It begins by examining how this addiction can be distinguished from compulsions and impulse control disorders both of which, like an addiction, involve excessive behavior that creates adverse effects. Assessment of exercise addiction also requires that clinicians be attuned to other forms of excessive behavior, especially eating disorders that can co-occur with exercise. Finally in an effort to clarify exercise addiction, this paper uses the four phases of addiction to examine the attributes of exercise that define it as a healthy habit distinct from an addiction. The paper ends with a discussion of the implications of these topics for effective assessment and treatment. Although gambling will be the only designated behavioral addiction, this new diagnostic nomenclature will no doubt lead to increased research into all forms of excessive behavior, such as exercise, that have been considered to be addictive. This research will require a clear description of exercise addiction as distinct from a healthy habit [ 2 ]. As with other behavioral addictions, it will also be necessary to distinguish exercise addiction from compulsions and impulse control disorders.

Coping with Exercise Addiction We all appreciate getting and staying healthy through application can feel good, but sometimes it can feel so good that ancestor who exercise might wonder, can you get high from working out? After that if you can actually get above what be usual on exercise, like you can as of drugs, is it good for you or bad for you? The abrupt answer is that yes, you be able to get high from exercise. And although the feeling of getting high itself is not harmful, like with drugs, you can be harmed while below the influence of this high affection, as you may be less alert of the potential and real cause detriment to your body. There is additionally a risk of getting addicted en route for the high you get from application, which can also be harmful. Benefits of Regular Exercise So do we need to be concerned that we are exercising too much?

At time these feelings were so severe she felt she was too ugly en route for go to class. Schreiber told Essential News she felt so self-conscious, fanatical with imperfections. After graduation from academy, she became obsessed with working absent. My weight was dangerously low. Her period stopped for two years, she had stress fractures in her feet and herniated discs in her back.