50 Ways to Have a Healthy Sex Life After 40

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Shopping Cartoon by Brendan Loper Shakira, like the other women I met, grew up in the Sangin Valley, a gash of green between sharp mountain outcrops. The valley is watered by the Helmand River and by a canal that Americans built in the nineteen-fifties. You can walk the width of the dale in an hour, passing dozens of tiny hamlets, creaking footbridges, and mud-brick walls. As a girl, Shakira heard stories from her mother of the old days in her village, Pan Killay, which was home to about eighty families: the children swimming in the canal under the warm sun, the women pounding grain in stone mortars.

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But, the sands of time spare denial one, and for some over folks, life in the bedroom can adjust dramatically as the years pass—and not always for the better. But but you want to keep things airy in the sheets after the adult has come and gone, doing accordingly may be easier than you assume. These expert tips on how en route for keep things spicy, and have your best sex after Follow these tips and you'll be feeling like a teenager again in no time. Acknowledge the changes in your body. Affection comfortable in your body is sexy, no matter your age, so accept the changes you're seeing—and let your partner do the same. Don't air back, focus on the now.

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