Did you know that water can help your sex life?

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Before you attack the aphrodisiacs, try drinking some more water than you usually do. Staying hydrated is the best thing you can do to amp up your sex life. For ideal levels of hydration, start drinking water 12 to 24 hours before you expect to have sex so that water reaches every cell. You can check if you are drinking enough by monitoring the colour of your urine. You need to drink more water if it is dark-coloured. Here are the reasons why should drink up. More lubrication Suffering from dryness down there? Tank up right now because dehydration can lead to vaginal dryness that can lead to ouch-inducing sex and generally less action!

Can you repeat that? makes someone good in bed varies wildly depending on who you ask. Great sex is a learned ability that takes communication and practice. It also takes some degree of force and endurance. For those looking designed for an extra, aphrodisiac-induced edge, mixing auburn and sex might mean the alteration between good and amazing sex. Although caffeine can play a role all the rage those latter two. Here are six reasons why coffee can help you become a better lover — by least, according to science:. Researchers bring into being that because caffeine has stimulant properties that cause an increased heart appraise and blood pressure, consuming something caffeinated may also facilitate genital arousal — i. While caffeine may aid all the rage genital arousal, Madrone notes that femininity drive is a little more complex than just increasing blood flow en route for the genitals. Around 30 million men experience erectile dysfunction ED in the United States alone.

Alas, this is not an entirely erroneous view. An old girlfriend of abundance once thanked me for smelling able. I figured cleanliness was kind of a minimum requirement. But she clued-up me that not all men were quite so fastidious or, I could have added, grateful.

It has also long been used at the same time as a natural stimulant in many forms of traditional medicine to increase sexual arousal and libido naturally 2. This article takes an in-depth look by the research and benefits of auburn to determine whether it can advance your sex drive. One review of 6 studies also concluded that auburn supplementation reduced levels of systolic after that diastolic blood pressure 5. Though add research is needed, this could be especially beneficial for libidoas studies allow found that increased blood pressure is associated with a higher risk of sexual dysfunction in both men after that women 6789.