Busting the Myths Behind Vaginal Tightness

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Medically Reviewed By Dr. Do you suffer from an abnormally tight vagina that causes pain during sex, penetration, or even when using a tampon? Women around the world suffer from tightness of the vaginal opening or canal and feel that their vagina is too tight. The good news is that aside from the rare physical abnormality or underlying health condition, the majority of vaginas can be trained to relax, loosen and accept objects such as a male penis or tampon using a combination of dilator or pelvic wand therapy and exercises to stretch the vagina. This article will help educate you on the underlying causes of a tight vagina and on natural and easy to implement techniques to help improve its elasticity, loosening the opening and canal, reducing pain and discomfort during sexual activity or penetration. There are a number of reasons why your vagina may feel tighter than usual and cause you to experience pain.

Women are conditioned to believe that en route for be sexually desirable, they must allow a tight and well-lubricated vagina. Also out of embarrassment or an challenge to save money, some women aim to treat their vaginal laxity along with DIY methods. The condition usually occurs as a result of vaginal childbirth. However, it can develop during menopause as well. The skin of your vagina contains collagen and elastin which helps it stretch and expand en route for accommodate vaginal delivery. However, even along with the collagen and elastin, the casing can only stretch so far. A good number mothers will experience this to a few degree. For some, their symptoms bidding subside after 3 months or accordingly.

The elastic muscles of the vagina be able to stretch and return to their accustomed shape. During aging and after childbirth, the muscles around the vagina can become less strong. Despite the myths, sex does not have a durable impact on vaginal tension. The pelvic floor muscles surround the vagina. These may weaken over time, which be able to cause a feeling of looseness all the rage the vagina. Weak pelvic floor muscles can also lead to problems such as incontinencecausing urine to leak as of the body. Pelvic floor exercises be able to help strengthen the muscles of the vagina.