Cultivating Happiness

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Privacy Policy. Do you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But are they really the keys to happiness? The research says no, at least when it comes to long-term happiness. Human beings are quick to adapt to new circumstances—a quality that has helped us survive and thrive. But it also means that the positive things that initially make us happier soon become our new normal and we return to our old happiness baseline. What it takes is an inner change of perspective and attitude. In order to be happy, you do need enough of it to cover your basic needs: things like food, shelter, and clothing.

In black and white By: The Planet D. Updated On: May 21, If you are agreeing to travel in general, then you are already agreeing to step absent of your comfort zone. You are willing and eager to explore additional territories, meet new people, try additional foods, and immerse yourself in a new culture.

A minute ago outside your comfort zone. But can you repeat that? can you expect there? And how might you navigate the tensions after that uncertainties? Andrea referred to the educationalist lenses through which we can analysis so much of the world about us. And WOW that level of action can be so exhausting, above all if you have trouble sleeping. Its name CONTROL — characterised by a fierce desire to bring back array — to bring back certainty after that to get the lay of these new lands.

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