What to Say to a Friend Who Is Feeling Lonely Right Now

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B eing lonely is not just an emotion reserved for those who are single or alone. But there are ways to work through it. Whatever the culprit, here, a few experts explain why you might be feeling this way and provide ways to address the root of the loneliness you may be experiencing. One reason for feeling lonely could be that your relationship is not working as well as it once did. And the number of people who are unhappy at home is rising — the most recent General Social Survey conducted in by NORC at the University of Chicago recorded the highest number of unhappily married couples since This sense of loneliness can often take place when a couple has lost their emotional connection, says Gary Brown, a licensed family and marriage therapist in Los Angeles. An unwillingness to be vulnerable can also contribute to feelings of loneliness within romantic relationships, according to Jenny Taitz, a clinical psychologist and author of How to Be Single and Happy. Want to build a meaningful connection that lasts?

At the outset, validate their feelings. For a array of reasons, the end of the year can be a tricky age for people to navigate their feelings. This year especially, those feelings of loneliness are likely to be exacerbated by the fact that many ancestor were not able to travel abode to see their families. What happens when your BFF calls and says they are feeling particularly lonely, cut off, or missing you? We tapped two experts for helpful words and actions you can use to make them feel less alone.

After the BBC launched the Loneliness Carry out trial on Valentine's Day a staggering 55, people from around the world completed the survey, making it the largest study of loneliness yet. Claudia Hammond, who instigated the project, looks by the findings and spoke to three people about their experiences of aloneness. If you have a good bite of news or a bad bite of news, it's not having so as to person to tell about it. Absent those people in your life be able to be really hard. Michelle Lloyd is 33 and lives in London. She is friendly and chatty and enjoys her job - she seems en route for have everything going for her, although she feels lonely.

You could say this world is add connected than it's ever been. All the rage large metropolitan melting pots across the globe, thousands of people from altered countries and cultures mingle and be in breach of bread. It's as if time after that space are collapsing, bringing all sorts of people closer to one a different — yet so many of us feel lonely and can't seem en route for shake it. Researchers claim that the U. Such prolonged feelings of loneliness can come with serious health problems, both mental and physical.

Being beings are instinctively social animals. It is natural for us to air alone or lonely when we are isolated from others. As a ancestral species, our brains adapted to rely on social connections as a agency to survive. However, modern life, along with all of its conveniences, has led to a sharp increase in loneliness. As a result, loneliness is arrange the rise. When we find ourselves becoming isolated, we should take so as to as a warning sign that we may turning against ourselves in a few basic way.