Exercise in pregnancy

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Products and services Pregnancy and exercise: Baby, let's move! During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here's the lowdown on pregnancy and exercise, from getting started to staying motivated. By Mayo Clinic Staff Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight. But unless you're experiencing complications, sitting around won't help. In fact, pregnancy can be a great time to get active — even if you haven't exercised in a while. Why exercise during pregnancy? Reduce backaches, constipation, bloating and swelling Boost your mood and energy levels Help you sleep better Promote muscle tone, strength and endurance Other possible benefits of following a regular exercise program during pregnancy may include: A lower risk of gestational diabetes Shortened labor A reduced risk of having a C-section Pregnancy and exercise: Getting the OK Before you begin an exercise program, make sure you have your health care provider's OK.

We know that exercise has tons of benefits — building strength, sleeping advance, stressing less. But if you basic another reason to ramp up your fitness game, this one should accomplish it: better sex! So throw a few preconceived notions you might have had out the window and get about to to sweat so your bedroom age can sizzle. It reduces stress Naught kills the mood like thinking a propos work piling up, kids and pets that need to be looked afterwards, or chores that need to be done. We know that exercise be able to help remedy this — physical action produces endorphins, a group of hormones that act as a natural ache reliever — making you feel happier. It boosts self-esteem Regular physical action makes you feel better about by hand, and that translates to the bedroom.

Board Planks may be groan-inducing at the gym, but doing them might advantage you moan in the bedroom. How to do it Start in a push-up position, with hands directly below shoulders. Press into the floor along with your toes and with the L-shaped area between your thumb and forefinger. Draw belly button up toward back and engage your glutes and quads. Hold for 1 minute. Careful not to sag in your hips. How to do it Lie on your back, with legs straight and arms by your sides. Press lower ago into the floor to protect your spine, then engage quads and clasp thighs together. Continue to press your lower back into the floor after that exhale as you lift legs ahead 45 degrees.